Botox is well known for its ability to knock out unwanted signs of aging like fine lines and wrinkles. What you might not know is how to take care of yourself after your injections.

If you’re wondering, “Can I exercise after Botox,” here are some pro tips for getting back to your regular exercise regime and other valuable aftercare advice.

What Should I Not Do After My Botox Injections?

You’ve invested in your appearance, so it’s certainly understandable that you want to protect that investment. This is what you should not do after your injections:

For four hours after your appointment, do not:

Rub or massage the treatment area
Have a facial
Wear headwear that fits tightly across your forehead
Lie on your face or bend your head down
Engage in exercise of any kind

For 24 hours after your appointment, do not:

Drink alcohol (this thins the blood and puts you at risk for bruising)
Engage in strenuous activity
Take NSAIDS or any medication that will thin your blood unless otherwise advised by a doctor

How Soon Can I Work Out After Botox?

We understand it’s important for you to keep up with your workouts. However, it’s important you don’t jump right back into it.

After four hours, you can resume light exercises like jogging, walking, or upright yoga positions. After 24 hours, you can get back to the more hard-core exercises like weight training, cardio, cross training, or long-distance running.

Do You Have More Botox Aftercare Advice?

The longevity of your Botox depends on how quickly your body metabolizes the product. More strenuous workouts could mean your remarkable Botox results last less than the typical three to four months.

To speed up your visible results from Botox, try facial exercises. This may accelerate how quickly you see a change after injections.

To get the most out of this incredible anti-aging treatment, remember to always wear sunscreen when spending time outdoors, eat a well-balanced diet, stay hydrated, and take steps to keep stress at a minimum.