Regular physical activity, especially exercise, is important in staying healthy and looking your best.

Because of this, you’re likely wondering, “Can I exercise after laser hair removal treatments?” Here are the do’s and don’ts when it comes to this popular question!

When Can I Exercise After Laser Hair Removal Treatments?

It’s true that laser hair removal (LHR) doesn’t require downtime or lengthy healing. But, it is also true that limiting certain activities can be beneficial for your overall safety and satisfaction with this hair reduction technique.

As a general rule, it is best to avoid workouts and similarly intense physical activity for at least 48 hours after your appointment. This gives your skin time to calm down and recuperate after being exposed to the heat of a laser.

On that note, any activity that will make you sweat such as working out or relaxing in a sauna should be avoided for the same timeframe. A light walk is typically fine when questioning, “Can I exercise after laser hair removal treatments?”

What Are the Possible Complications of Exercising Too Soon?

Working out after LHR should be avoided for good reasons, primarily to prevent infections and minimize side effects. So, if you’re a frequent flier at the gym or home workouts, try to schedule your sessions right before your rest days to make it easier.

It is normal for your skin to be irritated immediately after laser hair removal, resulting in mild and temporary swelling, redness, rashes, and inflammation. Exercising can cause or worsen these side effects, so it’s best to avoid breaking a sweat or submerging yourself in water.

Learn More About Laser Hair Removal Aftercare at beBold Aesthetics!

Our team at beBold Aesthetics is here to help you decide if laser hair removal is right for you and how to best care for yourself after each session, so what are you waiting for?